Manual Sandwiches And Wraps Vegetarian

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On each tortilla, spread 2 tablespoons cream cheese mixture.

Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

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Expert Tips. Grind fresh pepper and sea salt over wraps before rolling up.

Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms. Carbohydrate Choice 3. We Also Love.

Impossibly Easy Vegetable Pie. Caesar Salad Wraps.


Done and done! I used kale, plain hummus, bell peppers, carrots, cucumber, mineral salt and red pepper flakes. All on top of lavash bread.

Vegan Veggie Wrap

You could easily use shredded cabbage green or purple in place of the kale, or any other leafy greens you prefer. I think these are a good combination of veggies.

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  • You could also add in some sliced avocado to the mix. This just gives you an idea, you can take it from here and make it your own! Slice in half and enjoy now or store for later.

    Sandwich and wrap fillings | The Vegan Society

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